Here are some of the most well-known health benefits of Peanuts.
1.Rich in Energy:
Peanuts contain vitamins, minerals, nutrients and anti-oxidants and thus are rich energy sources.
It lowers bad cholesterol and increases good cholesterol in the body . Peanuts contain mono-unsaturated fatty acids especially oleic acid that prevents coronary diseases.
Peanuts are rich in proteins. The amino acids present in them are good for proper growth and development of body.
4.Fights Stomach Cancer:
Poly-phenolic anti-oxidants are present in the peanuts in high concentrations. P-Coumaric acid has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic nitrous-amines.
5.Fights against Heart Diseases, Nerves Diseases, Alzheimer’s Disease, and Infections:
A poly-phenolic anti-oxidant, Resveratrol present in peanuts prevents heart diseases, cancers, nervous diseases and viral or fungal infections efficiently .
6.Reduces the Chances of Stroke:
The anti-oxidant, Resveratrol in peanuts prevents heart strokes by increasing the production of nitric oxide .