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Health Benefits Of Groundnuts

Health Benefits Of Groundnuts

  Here are some of the most well-known health benefits of Peanuts. 1.Rich in Energy: Peanuts contain vitamins, minerals, nutrients and anti-oxidants and thus are rich energy sources. 2.Cholesterol: It lowers bad cholesterol and increases good cholesterol in the body . Peanuts contain mono-unsaturated fatty acids especially oleic acid that prevents coronary diseases. 3.Growth: Peanuts are rich in proteins. The amino…

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Reasons to Go with Potatoes

Reasons to Go with Potatoes

Health Benefits of Potatoes Health benefits of potatoes include the following: Promote Weight Gain Potatoes are primarily made of carbohydrates and contain protein and are low on fats. When they team up with foods like cheese, butter or cream, it makes them an ideal diet for lean and thin people who want to put on weight. This is confirmed with a study conducted by the Department of Biochemistry, University…

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