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Health Benefits Of Groundnuts

Health Benefits Of Groundnuts

  Here are some of the most well-known health benefits of Peanuts. 1.Rich in Energy: Peanuts contain vitamins, minerals, nutrients and anti-oxidants and thus are rich energy sources. 2.Cholesterol: It lowers bad cholesterol and increases good cholesterol in the body . Peanuts contain mono-unsaturated fatty acids especially oleic acid that prevents coronary diseases. 3.Growth: Peanuts are rich in proteins. The amino…

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Health Benefits Of Groundnuts

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Simple Cookery

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